Mediation initiates an intimate relationship with your thoughts. It helps you understand yourself better and clearer. It helps you gain clarity of thought and purpose. It calms your senses, helps you gain control over your thoughts, and bring in positivity. Some of the different effects of meditation are: o	Balances Your Emotions: Guided Meditation helps you to balance your emotions by encouraging you to concentrate on the positive side of things. o	Reduces stress level: Nowadays, working hours have become stressful and exhaustive. Stress has become a part of our lifestyles. To release the work stress, meditation, will make you feel calmer and help you manage stress better. o	Improves concentration and attention: Meditating will improve your ability to focus and concentrate. Strengthening your concentration level and the ability to devote attention without getting distracted will help you devote your energy to higher productivity. o	Improves overall health: meditation helps bring in a positive approach in life. it makes you a more focused and aware person. All this contributes successfully to boost the overall health. o	Boosts memory: since meditation improves concentration power and the capacity to pay attention, it helps boosts the quality of memory. This reduces the risk of memory loss at old age.