Yoga Forums, Discussions on Meditation, Asana, and Life

Yoga India · 2019-04-23T12:15:59.894Z

Yoga is an important part of our life, it makes our life more healthy and improves our immunity system. Yoga has only benefited no side effect and harmful for us. A yoga teacher can improve your skill and Yoga is also a good career option. You can choose a yoga teacher training center to learn advanced yoga technique. How every here we are sharing 10 most important yoga asana you can do in the morning. 1. Surya Namaskar (Sun Salutations) 2. Utkatasana (Chair Pose) 3. Parivrtta Utkatasana (Revolved Chair Pose) 4. Adho Mukha Svanasana (Downward Facing Dog) 5. Anjaneyasana (Low Lunge) 6. Trikonasana (Triangle Pose) 7. Virabhadrasana III (Warrior 3) 8. Natarajasana (Dancer Pose) 9. Prasarita Padottanasana (Wide Leg Forward Fold) 10. Ardha Matsyendrasana (Half Lord of the Fishes Pose) This morning yoga can help you improve positive energy. If you would like to learn advance yoga you can join a yoga teacher training program in Yoga India Foundation