The liver is an essential organ for a healthy digestive tract, detoxification, secretion of bile, etc. If you usually sleep late at night, your liver will probably in a bad situation. Don't worry, here are some easy yoga poses for a healthy liver:
Boat pose is a core-strengthening yoga posture that strengthens the muscles of the abdomen. Moreover, It strengthens and stimulates the liver, and also helps in detoxifying it.