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Oct 30

5 Best Yoga Poses For Liver

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The liver is an essential organ for a healthy digestive tract, detoxification, secretion of bile, etc. If you usually sleep late at night, your liver will probably in a bad situation. Don't worry, here are some easy yoga poses for a healthy liver:

Boat Pose

Boat pose is a core-strengthening yoga posture that strengthens the muscles of the abdomen. Moreover, It strengthens and stimulates the liver, and also helps in detoxifying it.

 

Bow Pose

Bow pose is effective for those who suffered from fatty liver disease. Since the asana stretches and strengthens the liver, and uses the fat deposits in the liver as an energy source.

Utopia Pure

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