The liver is an essential organ for a healthy digestive tract, detoxification, secretion of bile, etc. If you usually sleep late at night, your liver will probably in a bad situation. Don't worry, here are some easy yoga poses for a healthy liver: Boat Pose Boat pose is a core-strengthening yoga posture that strengthens the muscles of the abdomen. Moreover, It strengthens and stimulates the liver, and also helps in detoxifying it. Bow Pose Bow pose is effective for those who suffered from fatty liver disease. Since the asana stretches and strengthens the liver, and uses the fat deposits in the liver as an energy source. Utopia Pure

In order to become a certified Yoga teacher you need to attain thorough knowledge and undertake a formal yoga teacher training. Being the World capital of Yoga, you can find a good number of training centres that offer yoga teacher training in Rishikesh. When it comes to 200 hour yoga teacher training in Rishikesh , only a few yoga teacher training centers offer such course at affordable prices. As International Yoga Alliance recognized RYS200 yoga school of India, Ekattva Yogshala brings you the advantage of 200 hour yoga teacher training in Rishikesh to help you gain in-depth knowledge with substantial yoga practice. Ekattva Yogshala is an internationally certified Yoga teacher training centre with proficient instructors who are trained at registered yoga schools and have formal university education in Yoga. Skilled in Hatha Yoga, Astanga Yoga, Vinyas Flow, and Meditation techniques, they are influential for the students to achieve their prospective as a yoga teacher. Have a look at what the clients have to say about their experience https://spiritualpunditz.com/yoga-teacher-training-reviews/ HIGHLIGHTS: Yogasana Practice Yoga Philosophy Anatomy & Physiology Vinyasa Flow Pranayama & Meditation Principles of Ayurveda Teaching Practice Facilities Comfortable private stay Healthy vegetarian meals Logistics (mats, props, books etc.) One-time pick-drop Outdoor fun & team activities Ayurvedic massages Trip to a local travel attraction River rafting Apart from the formal training, experience the spiritual cultural heritage of Rishikesh, divinity of the holy Ganges, festival celebrations and walk into the nature in the surrounding woods and mountains. Give this blog a read to help you choose the best Yoga teacher training in Rishikesh. Facilitator website: https://spiritualpunditz.com/

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