One of my clients right shoulder hurts badly when she tries to get into Gomukhasana's hands arrangement. What is the right way for getting into this hands arrangement and how to reduce the related stiffness in the shoulders?
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These are the asanas through which you can get rid of your proplem.
ŚĪRṢĀSANA
SARVĀṄGĀSANA
HALĀSANA
MATSYĀSANA .
PAŚCIMOTTĀNĀSANA.
BHUJAṄGĀSANA
ŚALABHĀSANA
DHANURĀSANA
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