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There are so many poses for beginners. you can try that. if you want to know about that visit on Yoga teacher training in india.

Great, if you want to start your yoga journey so that is a very good initiative towards your health, but then the question comes up on how to start and where to start.

As there is a lot of yoga asanas that are available on the internet right now, but they might lack proper step by step guide as well.

With respect to start your yoga journey, you can simply check that top best yoga pose for beginners

, and I assure that you will get the best idea of where to start this.

Wow! It is very helpful for yoga beginner! When I start to do yoga,I didn't see those yoga poses posted online and shared by all. It is very convenient to learn yoga now,you can even stay at home and learn yoga from online yoga classes. So I get myself two yoga mats,one at home,another at the yoga studio.

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated byyogaterminology, fancy yoga studios and complicated poses. Yoga is for everyone.

These 10 poses are a complete yoga workout. Move slowly through each pose, remembering to breathe as you move. Pause after any pose you find challenging, especially if you are short of breath, and start again when your breathing returns to normal. The idea is to hold each pose for a few, slow breaths before moving on to the next one.

Child's Pose

This calming pose is a good default pause position. You can use child’s pose to rest and refocus before continuing to your next pose. It gently stretches your lower back, hips, thighs, knees and ankles and relaxes your spine, shoulders and neck.

Do it: When you want to get a nice gentle stretch through your neck spine and hips.

Skip it: If you have knee injuries or ankle problems. Avoid also if you have high blood pressure or are pregnant.

Modify: You can rest your head on a cushion or block. You can place a rolled towel under your ankles if they are uncomfortable.

Be mindful: Focus on relaxing the muscles of the spine and lower back as you breathe.

Downward-Facing Dog

Downward-facing dog strengthens the arms, shoulders and back while stretching the hamstrings, calves and arches of your feet. It can also help relieve back pain.

Do it: To help relieve back pain.

Skip it: This pose is not recommended if you have carpal tunnel syndrome or other wrist problems, have high blood pressure or are in the late stages of pregnancy.

Modify: You can do the pose with your elbows on the ground, which takes the weight off your wrists. You can also use blocks under your hands, which may feel more comfortable.

Be mindful: Focus on distributing the weight evenly through your palms and lifting your hips up and back, away from your shoulders.

Plank Pose

A commonly seen exercise, plank helps build strength in the core, shoulders, arms and legs.

Do it: Plank pose is good if you are looking to tone your abs and build strength in your upper body.

Skip it: Avoid plank pose if you suffer from carpal tunnel syndrome. It can be hard on your wrists. You might also skip it or modify if you have low back pain.

Modify: You can modify it by placing your knees on the floor.

Be mindful: As you do a plank, imagine the back of your neck and spine lengthening.

Four-Limbed Staff Pose

This push-up variation follows plank pose in a common yoga sequence known as the sun salutation. It is a good pose to learn if you want to eventually work on more advanced poses, such as arm balances or inversions.

Do it: Like plank, this pose strengthens arms and wrists and tones the abdomen.

Skip it: If you have carpal tunnel syndrome, lower back pain, a shoulder injury or are pregnant.

Modify: It’s a good idea for beginners to modify the pose by keeping your knees on the floor.

Be mindful: Press your palms evenly into the floor and lift your shoulders away from the floor as you hold this pose.

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