Hello, immune systems work best when the body and mind are in a healthy stable condition. And Yoga does help to keep our body and mind in sync. You should start thinking about doing some yoga at home to maintain your body and mind healthy in order to increase the immune system. In fact, right now it’s more important than ever to be doing activities like yoga to keep us sane and healthy in this pandemic. Even people who are beginners or have never tried yoga at all can do a home practice — and it might even be a better way to start out than going to a yoga studio where you’re surrounded by limber pros confidently launching into handstands.

I personally just started to do yoga. I’m a complete beginner but I’m getting better day by day. I live in a small village where we don’t have any yoga class here so for the first time it is so hard to learn even the basic pose. But thank goodness now we have almost everything digitalised and I watched some youtube yoga tutorial for a complete beginner like me.

I’m not a pro yet, I’m still improving and learn every single day. But I’m really happy and excited to share these links below to help you guys if you’re also a beginner just like me. It’s a free guide from youtube and all you need is only an internet connection and a little bit of perseverance.

Here are my very helpful video link:

Video 1: https://shrinkme.io/Yogaforbeginner

Video 2: https://shrinkme.io/10Minutesyoga

Video 3: https://shrinkme.io/Weightlossyogaforbeginner

Video 4: https://shrinkme.io/Day1of30yoga

Video 5: https://shrinkme.io/Morningyoga

Excellent! Very useful for beginners, Thanks so much.

Guided Audio Meditations

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