Randeep Singh

Metabolism is to the body as running engine is to the car. Yoga to boost metabolism keeps the engine of the body keep running at the optimal level for all systems to stay healthy.

Yoga for concentration is a set of asana and pranayama which help increase the focus of mind . Once the energy of the thoughts is stabilized it can achieve anything.

Yoga poses for the upper back work out the trapezius muscles and the muscles which hold the neck in its position. The strength of these muscles affect the posture and the head in a number of ways.

Yoga exercises for arms are the techniques which enhances the strength of the deltoid and tricep muscles.

Yoga for calf muscle works out the most neglected part of the body. It improves the flexibility and strength of this much difficult muscle to exercise.

Yoga poses for the hamstrings are the best workout for these muscles located behind the upper thigh. These muscle splay a vital role in walking, sitting, and running actions.

Yoga for the disorders of the nervous system help heal and prevent any diseases of the nerves if present. Poses help un-hinder the flow of prana within the nerves for better health.

One can easily improve blood flow with yoga. Asana and pranayama to enhance blood circulation to the vital organs. Enhanced supply of nutrition and oxygen for health boost.

Yoga for mental toughness increases the endurance of the mind. A strong mind can achieve anything it sets out to conquer. Asana for enhanced mental stamina.

Yoga for hips is a set of exercises which help strengthen and open the area within and around the hips. The flow of energy in this part of the body is very crucial to health and yoga.