About  Our Ashtanga Yoga in Mumbai Classes

Shahzadpur Farm Yoga provides Yoga teaching in class and other related services to the aspirants underour Yoga in Mumbai Services category. We train on  Hatha Yoga, Power Yoga, Ashtanga Yoga and Yoga for managing various medical conditions.  We strictly adhere to Patanjali's classical Yoga system, Ashtanga Yoga as a base for all our teachings. Our  Patanjali yoga classes in Mumbai include Bhavas (attitudes) in our yoga asana practice. We also run our  Classes as a  Retreat Yoga in Ambala.

 Our Yoga in Mumbai teachers are certified ( 900 Hours) in the classical yogic system ( Ashtanga yoga) from one of the oldest Yoga institute's in the world, The Yoga Institute, Santa Cruz East, Mumbai. At our Yoga in Mumbai, India classes we help people reconcile back into the lifestyle which they are naturally structured to always be in.  Our teaching comprises of everything required for leading a healthy yogic life: Yoga Asana; Pranayamas; Yoga sutras; cleansing techniques; yogic diet, how to include Yoga in daily routine, Yogic Thinking and Yogic lifestyle.

 

Ashtanga Yoga Therapy, Yoga  in Mumbai Studio

As stipulated by Patanjali Himself, human Mind and its physical implications are central to all our teachings and yoga technologies. We conduct Ashtanga Yoga Mumbai classes related to general fitness, Yoga for weight loss, hot yoga at our yoga studio in Mumbai.  We also offer Personal trainer yoga at home, Yoga therapy classes for conditions like Asthma, Diabetes, Thyroid issues, Hypertension, Cardiac problems, Endocrine irregularities, Prenatal and Postnatal Yoga, and Yoga for Orthopaedic issues, stress management and office Yoga for corporates. Ours is one of the best Yoga Studio in Mumbai.

 

Apart from providing group best yoga in Mumbai Classes at our yoga studio we also provide Yoga trainer at home, private yoga lessons, and online yoga classes. Explore our Yoga classes page to learn about the details and type of classes we offer and for booking our  Yoga services. Each of our  Client takes pride in terming our services as the best Ashtanga yoga classes near me. 

Our Yoga in Mumbai Teachers  

Randeep Singh

One of the feathers in Randeep's profile is a 900 hours Yoga certificate from one of the oldest organized yoga institutes in the world, The Yoga Institute, Santa Cruz East, Mumbai. He has been teaching Yoga to all age groups for the last 7 years. He also works as a yoga teacher at our Yoga studio for our  Mumbai yoga Classes. Armed with an overall experience of 15 years in training techniques( In various corporates) he is adept at customizing the sessions as per the individual's needs. He conducts Stress Management sessions for corporates along with medical yoga workshops in Mumbai. He is a post-graduate in Mass Communications and firmly believes that a productive human interaction can be transformational and fulfilling for everyone involved.

 

He has always been a fitness enthusiast and is a nature & animal lover and also with having a streak of interest in graphic arts like sketching & painting. He also trains on Power yoga and Vinyasa yoga.

 

Aditi Rao

Coming from a family with a strong spiritual bend, yogic philosophy came naturally to her. To enhance her abilities, she has trained as professional yoga teacher. She has done a comprehensive 7 months - 900 hours -  teachers training course, from The Yoga Institute, Santa Cruz East, Mumbai & had aquired a deep knowledge of asana, human anatomy and philosophy. She has also done an intensive one month TTC from the international Sivananda Yoga Vedanta Centre, Madurai, India, culminating in an internationally recognized certification. She has also worked as an assistant teacher at the Yoga Institute. She holds an overall experience of 4 years in teaching Yoga to all age groups.

 

Aditi is a Yoga trainer at our Yoga in Mumbai Classes. she practices bhakti-yoga and mantra yoga. She is an expert in teaching pranayama and meditation and helps design our training course program.

Yoga Certifications of our Teachers

Contact Us for Yoga in Mumbai

For Yoga Classes in Mumbi at Studio or 

For Yoga at home

 Pasmil Training Centre, Near Siddhartha hotel, S.V road,

         Bandra West, Mumbai, India400050

Dial - +919930554382

        Email us at chauhan.whiteoaks1@gmail.com

Our Yoga Retreat Centre

Contact Form

Attributes that we Infuse in Our  Yoga in Mumbai Classes

Bhavas  or Attitudes included in our Yoga Classes in Mumbai

Our Yoga in Mumbai  training is meant to meet the purpose of the training of yoga; the training of the subconscious mind. All other available trainings aim at developing a conscious mind. In yoga, the change or development has to happen at the Bhudhi level. Yoga education is meant to be altering the practitioner's belief system which affects the general motivation of the student of yoga. Buddhi is composed of eight types of latent states of the subconscious or Bhavas: four positive and four negative in nature. The main effort of Yoga is to develop positive bhavas while eliminating the negative bhavas from the personality. The positive bhavas are dharma ( self - direction), Jnana ( concentration), Vairagya (objectivity), Aishwarya (will power), their negative counterparts are adharma, ajnana, raga, Anaisvarya. We at our yoga classes in Mumbai infuse these bhavas into our techniques of teaching Yoga asanas.  Yoga trains us on becoming aware of which bhava our buddhi or Intellect stays in most of the time and how to develop our proclivity towards the positive bhavas.

The techniques of Yoga which change the bhava of adharma to dharma brings calm, peace and clarity to the mind. These yoga techniques build up one's relationships with others and with one's own self. Dharma is about discipline which is an expression of buddhi. Jnana or concentration is another attitude which is lacking in most of us. Our mind likes to concentrate only on objects and ideas which are interesting and would yield gains. Yoga techniques for concentration ( jnana) train the mind to gain the ability to able to focus on all tasks at the same time at will. Coordination and body awareness for the essence of the yoga techniques which come under Jnana Bhava. We teach Talasana at our yoga classes in Mumbai to strengthen the jnana bhava within the practitioner. Knowledge can only be gained by the concentrated Mind with jnana bhava. One's peace and clarity of mind has been attained developing dharma bhava, knowledge through jnana bhava, the mind is ready for disinterestedness or vairagya towards the material world.  Vairagya bhava is the ability to detach one from everything, even one's own body and look at things as they are, with objectivity.  Objectivity, or removal of all that can affect one's perception comes the will power, the confidence the experience of which is the Aisvarya bhava. Doing a yoga asana by developing the bhava, feeling it comes under within oneself beforehand accelerates the transformation to the respective positive bhava.

Importance of Relaxation in our Yoga in Mumbai Classes

The disease is congestion, the cure is circulation; tension causes congestion, the cure is relaxation. Relaxation is also the normal state the body is meant to be in. One type of relaxation is passive wherein the body goes limp and the mind stops working, other is where the mind and body are kept relaxed while they are active. The second type is called a dynamic type of relaxation. Tensions have multiplied with the pace of progression made by the civilizations. One must learn both the art of passive and dynamic relaxation in case one wants to stay healthy in the toxic environment of modern living.  Relaxation on its own is a bit difficult to achieve. Irrespective of how earnestly you command a tense person to relax he will be unable to just slip into it just at will. The best way is that the tense body must first do something active ( yoga asanas)  with the larger group of muscles in the body for calming down the nerves, only then the attempt at relaxation will fructify. The more perfect the effort , the more perfect is the relaxation. at our yoga classes in Mumbai, we make our students relax with yoga techniques like Nishpandbhava and conscious relaxation with Savasana right after the session on Yoga asanas is completed. 

Our Patanjali Yoga Classes in Mumbai end with Pranayama

The philosophy behind our Patanjali yoga classes in Mumbai follows the precepts of the eight fold path of the classical yoga. In this scheme of eight steps of yoga, Patanjali has kept pranayama after the asanas. This is because in the process of purifying the Citta for meditation first the asanas are employed to purify the physical aspects and then the pranayamas purify the energy body of the aspirant of yoga.  In yoga, the process of respiration is taken as the gross activity of prana or the bioenergy. By controlling or regulating the respiratory process one can regulate the prana  Since the mind is nothing by packets of energy or prana ( thoughts) controlling the prana through the process of respiration can help control the mind. The breathing becomes slow when the mind becomes steadier and vice versa. Patanjali in his yoga sutras has mentioned that Yoga is nothing but stoppage or arresting of the Citta. Prana is the fuel for activating Citta, This fuel for Citta  - prana- is controlled by the mind, thus one can control the Citta by controlling the prana and the mind by regulating the respiratory system through pranayama.  Pranayama doesn't help by generating knowledge by itself but it prepares the mind - calmness, and clarity- for receiving knowledge. We at our yoga classes and at our workshops in Mumbai end all our sessions with pranayamas with a belief that whatever activity our students would want to engage themselves after the yoga in Mumbai the related productivity would get maximised.  

 
 
 

Nissar Ahmed

Mumbai

 

I have been attending Randeep's yoga classes in Mumbai for the last 3 months, have to say that the kind of personal attention that you get during the class, the structuring of the session according to your body needs, teaching style by which you are taken to different asanas with ease and above all the way you experience pure bliss at the end of every session is superb. looking forward to attending lot many more sessions.

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Contact - Randeep Singh

Location - Shahazadpurfarm Yoga Classes,

Pasmil Training Centre, Sidharth Hotel, S.V. Road,

Bandra West, Mumbai / Yoga Retreat

Ph - +919930554382

Electronic mail - chauhan.whiteoaks1@gmail.com