
Here is the index or list of all Yoga blog,
categories, related to our content on Yoga,
and related concepts.
You can choose from a plethora of articles:
segmented in categories like,
Yoga Concepts, Samkhya Philosophy,
Yoga Cure, Yoga Tools, Yoga Science etc.
My Kundilini Awakening Journal, Third Eye Opening Experiences
Author: Randeep Singh / go to all articles on Yoga Concepts Date wise Kundilini awakening journal entries: 16th December, 2022: I woke up at around … Read more
How well do you know your ears? Self Test with Answers Explained
Author: Randeep Singh / go to all articles on Yoga Concepts Know your Ears Test: 1) Why does the external ear – (what we see … Read more
Natural Tranquilizers, learn to Relax with Nature and its elements.
Author: Randeep Singh / go to all articles on Yoga Concepts Stress relief that works round the clock Weekend vacation haven’t worked for you. Neither … Read more
How Well Do you Know Your Lungs?
Author: Randeep Singh / go to all articles on Yoga Concepts Do you know your lungs test: 1) Which of the two lungs is larger? … Read more
How Well do you know your Nose? Take the Self test Questionnaire
Author: Randeep Singh / go to all articles on Yoga Concepts Know you nose test: 1) Much of the pleasure of what we – eat … Read more
Chiropractor or Osteopath? What do they Do? How are they different?
Author: Randeep Singh / go to all articles on Yoga Concepts What does a osteopath or chiropractor do? If you drop a cursory glance over … Read more
How well do You Know your Brain, Multiple Choice Questionnaire
Author: Randeep Singh / go to all articles on Yoga Concepts Physical and Anatomical aspects – Do you Know your brain? 1) What is the … Read more
Can Our Hospitals Provide better health through yoga? Point of View
Author: Randeep Singh / go to all articles on Yoga Concepts Yoga was being practiced since ancient times. Its practice declined in course of time … Read more
Is it possible to control sexual desire by practicing Yoga?
Author: Randeep Singh / go to all articles on Yoga Concepts Yoga practice develops objectivity of the mind towards all desires – sensual desires included … Read more
Meditation challenge, Instructions for Beginners, Easy to Follow Steps
Meditation Challenege
12 Secrets about Photography that experts are hiding
Author: Randeep Singh / go to all articles on Yoga Concepts What photography does is: that it captures unique and authentic moments in time… Read … Read more
Rules of Good Conduct as per Yoga, Manners, Sense Organs and Self
Author: Randeep Singh / go to all articles on Yoga Concepts Manners – Rules of Good Conduct Yoga being the science of living the right … Read more
Benefits of Yoga Practice, Connected to but Beyond Physical Health
Author: Randeep Singh / go to all articles on Yoga Concepts Benefits of yoga practice are immense, for the overall personality development, The daily 15 … Read more
How to Select an Excellent Yoga Teacher? Learn the Right Way
Author: Randeep Singh / go to all articles on Yoga Concepts Yoga Guru of Ancient Times Modern Yoga Trainer Finding a genuine Yoga teacher, to … Read more
Unlock benefits of mindfulness at work, Yoga for Productivity
Author: Randeep Singh / go to all articles on Yoga Concepts We all are familiar with the benefits of mindfulness in the workplace. But still, … Read more
Shahzadpur : the ideal wellness destination near Chandigarh
Author: Randeep Singh / go to all articles on Yoga Concepts God’s own country Shahzadpur has a rich geographical location, filled with green hills, national … Read more
10 Minute Morning Yoga Full Body Stretch
Author: Randeep Singh / go to all articles on Yoga Concepts Do this 10 minute morning yoga full body stretch everyday, to help release the … Read more
Important Yoga Poses to Practice for Weight Loss
Author: Randeep Singh / go to all articles on Yoga Concepts Yoga Practice is good for health as it gives you huge health benefits. It … Read more
Key of success for Meditation, The Right Object to Focus on
Author: Randeep Singh / go to all articles on Yoga Concepts Meditation is very important in our daily life. Meditation is the method through which, … Read more
The 10 most important Yoga/exercise poses for beginners
Author: Randeep Singh / go to all articles on Yoga Concepts The 10 most important Yoga /exercise poses for beginners. Power comes to those who … Read more
7 Stages Exercise to Meditation, Connect with Consciousness
Author: Randeep Singh / go to all articles on Yoga Concepts Meditation Stages – The classical culture of meditation is based on, exactitude of science … Read more
Go Deep on Yoga Poses, How They work on Locomotor System, Joints
Author: Randeep Singh / go to all articles on Yoga Concepts Yoga is good for your health, and it will make your body healthy and … Read more
Scientific Study of Asana, Affect on Problematic areas in the body
Author: Randeep Singh / go to all articles on Yoga Concepts One of my clients right shoulder hurts badly, when she tries to get into … Read more

Chronic back pain, Manage The causes Yoga Way
Author: Randeep Singh / go to all articles on Yoga Concepts Chronic back pain is an indication that something is amiss, in the system of … Read more
Music for Yoga and Meditation – what best fits the mood?
Author: Randeep Singh / go to all articles on Yoga Concepts I recently tried my hand, at making music for meditation and yoga. I’d like … Read more
Suffering from Migraines, Easy Coping Strategies & Techniques
Author: Randeep Singh / go to all articles on Yoga Concepts What are the possible reasons, for severe headache or migraine? One of my clients … Read more
How does the modern lifestyle affect your health?
Author: Randeep Singh / go to all articles on Yoga Concepts Nowadays everyone sits at home, in front of computers, hardly spending any active time. … Read more
Why Deer Skin is used as Yoga Mat, Base for Practicing Yoga?
Author: Randeep Singh / go to all articles on Yoga Concepts Among the cultural expressions and psychosomatic techniques, of India’s spirituality, yoga talks about the … Read more
Meditation at Shahzadpur Center, Defocus and Release
Author: Randeep Singh / go to all articles on Yoga Concepts Our clients from village Lakhnora, located on Shahzadpur Ambli road. In reality, meditation is … Read more
Karonda, Carissa Carandas Shrub, Yoga Center, Benefits Of Consuming it.
Author: Randeep Singh / go to all articles on Yoga Concepts The yoga center at Shahzadpur has its own shrubs and herbs, which have their … Read more
How much do you know your Heart? Check with this Self Test
Author: Randeep Singh / go to all articles on Yoga Concepts Know your Heart Test: 1) How many chambers does the human heart has? a. … Read more
Yoga Concepts at our Shahzadpur Camps, Attitudes, Relaxation
Author: Randeep Singh / go to all articles on Yoga Concepts Bhavas or Attitudes included in our Shahzadpur Yoga Centre With all our clients, at … Read more
Emotions and Behavior, As Seen by Yoga
Author: Randeep Singh / go to all articles on Yoga Concepts Handling Emotions is a challenge for all. Emotions are like the wind in the … Read more
Mantra can Lower Blood Pressure, Yoga Cure for All
Author: Randeep Singh / go to all articles on Yoga Concepts As per the researchers from the Duke University, religiously active people generally exhibit lower … Read more
Caffeine, the Universal Stimulant, Effects and the Benefits
Author: Randeep Singh / go to all articles on Yoga Concepts Caffeine is most often used as a stimulant – and an extremely effective one, … Read more
Health Risks of High Heels, Right Shoe Size for a better Posture
Author: Randeep Singh / go to all articles on Yoga Concepts High heeled foot ware makes a woman’s legs look more shapely, but it has … Read more
How well do you know your skin? Test Your Knowledge Questions
Author: Randeep Singh / go to all articles on Yoga Concepts Do you Know your Skin? Test (There may be more than one answer) 1 … Read more
Negative Positive Thinking Test, Know the Thought Patterns
Author: Randeep Singh / go to all articles on Yoga Concepts Does an extraordinary challenge make you freeze up with fear? Do you let yourself … Read more
Dental Facts, Rinsing and Brushing, Right Technique
Author: Randeep Singh / go to all articles on Yoga Concepts Teeth are as vulnerable to disease as any other part of the body It … Read more
Test Your Dental IQ, Self Test with Multiple Choice Questions
Author: Randeep Singh / go to all articles on Yoga Concepts Dental IQ Self Test. Are you smart enough to keep your teeth a lifetime? … Read more
Achieve a Focused Mind by Training with Yoga Exercises
How to increase concentration power? brain exercises for improving the concentration of mind. Practice exercises as yoga for concentration.
Four Bhavas (Experiences / Feelings) in Yoga and Asanas
The four attitudes, or bhavas in yoga explained. What are the attributes of the four bhavas and their relation to yoga techniques?
9 Facts about Prana, The meaning of the Yoga Concept
Prana, the most mysterious concept in yoga explained. What are the different attributes of prana?
How are our Yoga classes in Bandra West different!
How are our yoga classes different? The ambiance, teaching methodology, structure of the class that forms our yoga class.
Diabetes, Guidelines on how to Prevent and Handle it at Home
Diabetes can be easily prevented and handled at home by following these simple guidelines.
Technique of Reflection, Transform the Mind, 10 Minutes a Day
Author: Randeep Singh / go to all articles on Yoga Concepts Reflection is one of the great techniques of , sequentially thinking of the past … Read more
Yoga Sutra 2 , Chapter Samadhipada, Definition of Yoga
Definition of Yoga as per this yoga sutra of Patanjali. Components of the Citta and its role in achieving the goal of Yoga.
All about Vitamins and Health, Vital Minerals rich Foods
What are the essential, vital minerals the human body needs for health? All about all vitamins.
Yoga Sutra 3, Chapter 1, State of an Arrested Mind
This yoga sutra of Patanjali elaborates on the state of mind one experiences – absolute consciousness – when the Mind is steady.
How we Shape our instructions, Shahzadpur Farm Yoga Class?
Instructions are the life of a yoga class. How we break the instructions on yoga techniques into easy to absorb steps.
Home Remedy for Sore throat, Common Cold Treatment
Simple home remedy for curing a common cold. An effective concoction from the basic kitchen ingredients to cure a runny nose.
Avoid these 3 Mind Blockages, Learning Yoga from a Teacher
One must avoid these 3 mistakes in order to benefit the most from a yoga class. The right mindset for learning yoga?
3 Common Alignment Mistakes, while Doing Yoga on Your Own
Know the 3 mistakes one makes while doing yoga at home. Basic yoga posture corrector for yoga for beginners.
What is Correct Standing Position? Step by Step instructions
What is the right standing posture? Know the right body alignments for a correct posture. A quick standing posture corrector.
Yoga Sutra 4, Chapter 1, State of Mind when Its not Steady
After defining yoga this yoga sutra of Patanjali explains the nature of Mind, Citta when it is not steady or concentrated.
Yoga Sutra 5, Chapter 1, Citta Vrittis are Five in Number
In this yoga sutra of Patanjali he talks about the number of the vrittis of the Citta that exist and their nature.
30 Tips, How to Enhance Pranayama Benefits?
How to enhance the general benefits of pranayamas? Tips & recommendations to follow while doing pranayama.
Yoga Sutra 6, Chapter1 Gives the Names of the Five Vrittis
The five main modifications of the Mind, Citta explained: right knowledge, wrong knowledge, imagination, sleep & memory.
Yoga Asana – Meaning, Importance and Practice Guidelines
What is the meaning of yoga asana? Its role in Ashtanga Yoga and guidelines to follow while doing asana.
Yoga Rules, Principles, and Etiquette we Follow in Our Classes
The guidelines and general rules we follow in our yoga classes in Bandra West, Mumbai. How we induct a new student?
Yoga Sutra 7, Chapter 1, The Meaning of Right Knowledge
In this Yoga sutra, Patanjali explains what is right knowledge and its sources: direct perception, inference, authority, etc.
Spirituality on Sale in Rishikesh, Commercialization of Yoga
Rishikesh, the spiritual capital of the world is turning into a yoga market. Spas, restaurants, shops, all making money by selling yoga.
Healthy Eating, Learn the food habits from Nature
Which foods are healthy for humans? What is healthy food? Know the basics of healthy eating, healthy diet and healthy eating benefits.
Must Possess Personal Qualities of a Good Yoga Teacher
What qualities does a good yoga teacher possess? How does a good yoga teacher conduct yoga classes? The behavior of a good yoga teacher.
Singing Bowl for Easy Meditation and Relaxation
Singing bowl benefits. The science behind the healing vibrations of the singing bowl. Singing bowl therapy.
Yoga Sutra 8, Chapter 1, What is Wrong Knowledge?
What is the nature of the wrong knowledge as per this yoga sutra of Patanjali? What are the Implications of wrong knowledge?
Physical Benefits of Pranayamas, with Psychic advantages
What are pranayama benefits? Learn how yoga breathing exercises are good for us. what aspects of our lives are improved by doing Pranayam?
What is Ashtanga Yoga of Patanjali? The Eight Steps
What are the eight steps of Ashtanga yoga? Steps of the eightfold path of yoga explained. Learn about the
Executive Yoga for Work Stress Management
Simple yoga techniques for workplace stress management. Hoe does executive functions and yoga go together. Yoga for Stressed executives.
Ultraviolet Rays Treatment from the Sun
Benefits of ultraviolet light, Sun energy for general health. Learn about ultraviolet rays treatment. UV rays as a cure for ailments.
What is Mind as per Yoga? Composition and Concept
The yogic concept of mind. Composition of mind and its structure. Stages of the evolution of Mind and its role in yoga. Mind-body relation.
Nature and Role of Sattva, Rajas, Tamas, 3 Gunas Yoga
Origin of the universe from the three basic Gunas; sattva, rajas, tamas gunas. How the three Gunas relate to the mind and our personality.
Tips for Healthy Diet the Yoga Way, Guidelines for Eating Right
Eat the right way. Learn about healthy eating habits, and what type of food is healthy and what type is not. Tips on Eating the right way.
Oral Hygiene, Take Care of Your Teeth for Dental Heath
Learn the basics of tooth care and the diseases of the teeth and the gums. learn, Know good oral hygiene practices & the right way to brush.
Matra – Time Measuring Unit in Yoga Breathing
The concept of Matra in yoga explained. How mastering matra increases the overall benefits of pranayama. Basic matra ratio?
Anger Management Process, Effective Rage Diffusion
Author: Randeep Singh / go to all articles on Yoga Concepts Anger, though infamous as a negative emotion, is in fact a natural defense mechanism … Read more
How Yoga Works on Your Body? Asana, Pranayama Mechanics
Ways in which yoga brings about the changes in your body. How yoga works on your body muscles and the respiratory organs?
Yoga Center Shahzadpur near Chandigarh, How Different it is?
The yoga retreat near Chandigarh presents the ideal conditions for learning yoga, geographical location and the ambience are prefect.
How can Stress kill you in Ways Unthinkable?
Learn about the many unthinkable ways stress can actually kill you in.
Benefits of Yoga for Seniors, at our Yoga Center, Shahzadpur
Author: Randeep Singh / go to all articles on Yoga Concepts Today, employers are least bothered, neither legally bound, to help guide the retirees have … Read more
Why a Vertically Erect Spine for Yoga Meditation?
Various reasons , benefits for holding the spine vertical during meditation.
Why Meditation? Not Just for Health Benefits
Know the real benefits of meditation and why its just not for improving one’s health.
What is Yoga Meditation? Guided Steps for Beginners
How meditation is not an act but a state of mind one prepares oneself to slip into.
Concept of Chinese Meridians, Energy Channels and Yoga
Know about Chinese meridians and Chinese Clock and their relation to Yoga.
All about Acupressure Points, Heal with Pressure points
Science is unable to explain the presence of acupressure points. Still the results push our the faith in them.
Stress and Teeth Grinding, Causes and Prevention
Bruxism, teeth grinding and other issues related to stress, Yoga can help relax the natural way,
What is Concentration in Yoga? Benefits of a Focused mind
The actual meaning of concentration in yoga. How focusing the mind benefit in all the areas of life.
Positive Thinking, The Power of Thought
Properties of thought, and how positive thinking has the power to change the life for better.
Mantra Yoga, How does Japa Meditation Work?
What is Mantra and how can it help Yoga meditation? Ways of doing Japa.
Meaning and Significance of Relaxation in Yoga
The place of relaxation in yoga. What relaxation means and techniques of Relaxing.
Hatha Yoga Benefits, the Unique Physical Training System
How Hatha Yoga postures benefit organ systems. Science of how this physical system re-energize the body.
Kundilini Yoga, Awaken the Supreme Bliss within You
Kundilini Yoga is an amazing way of Awakening ones Prana energy and experiencing bliss.
Effective Tips for How to Teach Yoga online the Right Way
Learn about effectively conducting a online yoga class and tips on teaching styles.

Yoga Posture the Right way – Attitude, Action, and Alignment
The right way of doing a yoga posture is by employing the correct attitude, action, and alignment involved in it.
Principles of Alignment in Yoga, Body aligned to its Blueprint
Learn the principles behind alignment in yoga. Match the body with its natural blueprint.

What is Yoga? Fitness Fad or Way of life, Real Meaning
Real meaning of the way of life, what is Yoga actually. Some feel its a fitness fad.
Tinnitus, Silence Ringing Ears, Diagnosis and Treatment.
Tinnitus is the problem of ringing ears. Learn about the diagnosis and treatment for silencing the hum in the head.

Breathing, Factors Affecting the Process, Functions and Disorders
Details of the science of breathing process, factors that affect it, functions and the disorders.

Vitamin C, About Deficiency, Excess, of Ascorbic Acid
All about Vitamin C, Its recommended dose, deficiency, and excess in the body.

How to stop Worrying and Add Certainty to your Life?
How to stop worrying for life, Use these techniques and add Certainty.
Stress Test, 40 Questions on Key Stressors and Coping Strategies
40 Questions stress test related to key stressors and coping strategies for them.

Healthy Lifestyle, Promotion of Positive Mental & Physical Health
Tips which can help promote healthy lifestyle for a positive physical and mental health.

Plant Nutrition, Reverse Ageing with Flavonoids & Carotenoids
Counter parts of vitamins, Flavonoids & Carotenoids available as plant nutrition can reverse ageing.

How to Relax? Innovative ways and Techniques from everyday life
Innovative techniques from everyday ways of life for learning how to relax.
Meaning of Moksha, Liberation from the cycle of Rebirths
The meaning of Moksha and Liberation as one’s final release from the cycle of Rebirths.
Yoga Sutra 13 Chapter 1, Abhyasa, continuous Effort no Distractions
Yoga Sutra 13 of chapter 1 talks about how Abhyasa, or effort needs to be continuous and without distractions.
Soul, Individual Consciousness attributes, kinds & Purpose
What is the purpose, kinds, and attributes of Individual consciousness or the Soul.
Yoga Sutra 12 Chapter 1, Abhyasa and Vairagya two main Practices.
Learn about the practices of abhyasa and vairagya in yoga sutra 12 of chapter 1.
Understanding Emotions, Basics of Human Feelings
What are human emotions and feelings. Know their basic types and meaning of each.
Yoga Sutra 11, Chapter 1, Memory as Modification of Mind
In Chapter 1, Yoga sutra 11, Patanjali elaborates on various aspects of Memory as a modification of Mind.
Mind vs Brain, Difference between and the Relationship
Get clarity on mind vs brain debate, the real relationship that between the two and the fundamental difference among them.
Yoga Sutra 10, Chapter 1, Sleep as Modification of Mind
Yoga Sutra 10 of Chapter 1 explains the nature of sleep as a modification of the mind.
Mental Hygiene, Cleanse your Emotions with Yoga
Yoga can help you achieve mental hygiene by cleansing your emotions.

Yoga Sutra 9, Chapter 1 | Imagination as Modification of Mind
Imagianation as a modification of mind is explained by Patanjali in his yoga sutra 9 of chapter 1.