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Reach Yoga Techniques for their Benefits

Click on the  benefits of Yoga to know the related Yoga techniques

Benefits of Hatha Yoga are infinite. In fact, the construct of the human mind and body is such that it functions at its optimal best only the yoga way. Yoga is not a choice for staying fit, it is the operational manual of the human mind as explained in yoga, and the body.  

 The difference one experiences within oneself while shifting the mind and the body to work as per the yogic principles is a logical outcome in response to one beginning to tune one's existence the natural way. The fact that this very natural outcome feels like a strived for benefit to the modern man indicates how far he has strayed from his basic natural construct. We at Shahzadpur farm Yoga follow Patanjali's Ashtang Yoga which revolves around working on the human mind.

Yoga processes, today,  are the most famous form of keeping oneself healthy and are equally misunderstood as well. Scientific medical procedures and modern technology based healthy lifestyle choices are still the fads to be adhered to as a first choice by the modern man. Yoga is considered as a last resort. 


Recently I got a call from one of the victims of a road accident who have gone through a brain surgery but has lost his control on balance while walking post operation. As usual when I asked why do you want to do yoga? he said, " my neurosurgeon has suggested yoga as the only hope for me to revert back to normal life."


Acquiring a steady mind  and a relaxed attituded with yoga yoga can prevent accidents, save relationships, make lives more productive and full filling, suck out the negativity from the mind, point to any aspect of the human life and yoga has a possibility there. And still  most eye Yoga as another form of an exercise only.


 Our Yoga Classes in Bandra West are one of the many yoga centers mushrooming up in every corner of the city, keeping pace with the rate at which life threatening health issues are spawning out of modern living in big cities. Achieving benefits of yoga doesn't come easy, it takes tremendous amount of will, determination and regularity with the yoga practice to bear fruit. Yoga is not only for the young, it has immense benefits for the seniors too.


The benefits of Yoga index section here has been exclusively crafted for people who are looking for all the yoga techniques, yoga asanas, pranayamas, related to a single yoga benefit at one place. Our section on yoga related articles, the blog, provides additional information on the yoga concepts related to the yoga techniques provided here. Additionally, participate in our forum section to benefit from the discussions on yoga with the world. 

Yoga that Benefits the Body Functions

Yoga that  Benefits the Behaviour

Yoga That Benefits body Disorders or Diseases

Yoga That  Benefits the Emotions

Yoga that Enhances one's Looks

Yoga that Improves  a Skill


Yoga Benefits for the various Body Functions

  1. Yoga for A healthy Heart

  2. Yoga for an Enhanced lung Capacity

  3. Yoga for restoring Hoemeostasis

  4. Yoga for Healthy kidneys

  5. Yoga for Ovaries health

  6. Yoga for Uterus health

  7. Yoga for Healthy Ears

  8. Yoga for Healthy Eyes

  9. Yoga for Healthy Pancreas

  10. Yoga for Reproductive organ's health

  11. Yoga for a healthy Liver 

  12. Yoga to recharge the body

  13. Yoga for Improving Physical Stamina

  14. Yoga for Healthy Vocal cords

  15. Yoga for a Healthy Thymus Gland

  16. Yoga for Hips health

  17. Yoga to Build Mental Stamina

  18. Yoga for Enhanced Blood Circulation 

  19. Yoga for Healthy Nervous System

  20. Yoga for stretching the Hamstrings

  21. Yoga for Stretching the Calves

  22. Yoga That Benefit the Arms

  23. Yoga that benefits the Upper Back

  24. Yoga for Improving the Concentration of Mind

  25. Yoga for Boosting Metabolism

  26. Yoga that Benefits the Thyroid Gland

  27. Yoga for a Healthy Pituitary Gland

  28. Yoga that Benefits the Spinal Nerves 

  29. Yoga that Benefits the Thighs

  30. Yoga that benefits the Knees

  31. Yoga That works on the Pelvis

  32. Yoga that works upon the Vertebrae

  33. Yoga that help improve Fertility

  34. Yoga that Benefits Urogenital Health

  35. Yoga that Improves Respiration

  36. Yoga that improves Digestion

  37. Yoga that improves Appetite

  38. Yoga that works on the Large Intestine

  39. Yoga that Stimulates the Adrenal Glands

  40. Yoga that stimulates the Sympathetic Nervous System

  41. Yoga for a Healthy Spine

  42. Yoga that Works out the Shoulders

  43. Yoga that is Good for the legs

  44. Yoga that Rejuvenate the Abdominal Organs

Yoga Techniques that Benefit the Behaviour

  1. Yoga that Induces Love & Compassion

  2. Yoga that Induces Acceptance

  3. Yoga that help Build Confidence

  4. Yoga that help elevate the Mood

  5. Yoga that Help Calm the Mind


Yoga Techniques that Benefit a Disorder or Disease

  1. Yoga that Benefit Asthma

  2. Yoga Techniques which Benefit in Vertigo

  3. Yoga Techniques that Benefit Kyphosis

  4. Yoga Techniques that Help heal Myalgia - Muscle pain of the back

  5. Yoga Techniques that Benefit in Anxiety

  6. Yoga Techniques that Benefit Enteroptosis

  7. Yoga Techniques that Benefit Appendicitis

  8. Yoga Techniques that Benefit Neurasthenia 

  9. Yoga Techniques that Benefit Hysteria

  10. Yoga Techniques that Benefit Haemorrhoids

  11. Yoga Techniques that Benefit Hernia

  12. Yoga Techniques which Benefit Varicose Veins

  13. Yoga Techniques which Benefit Cervical Spondylitis

  14. Yoga Techniques which help heal Dispepsia

  15. Yoga Techniques Which Benefit the Stretch Marks

  16. Yoga Techniques which Benefit Sagging Breasts

  17. Yoga Techniques which Benefit in Incontinence

  18. Yoga Techniques which Benefit  Hypertension

  19. Yoga Techniques which Benefit General Backache

  20. Yoga Techniques which Benefit in Menopause

  21. Yoga Techniques which Benefit Flat Feet

  22. Yoga Techniques which Benefit Osteoporosis

  23. Yoga Techniques which Benefit Headache

  24. Yoga Techniques which help Reduce Stress

  25. Yoga Techniques which Benefit Insomnia

  26. Yoga Techniques which Benefit Throat Issues

  27. Yoga Techniques which Benefit Nasal Problems

  28. Yoga Techniques which Benefit Flatulence

  29. Yoga Techniques which Benefit Sinusitis

  30. Yoga Techniques which Benefit Bronchitis

  31. Yoga Techniques which Benefit Colitis condition

  32. Yoga Techniques which Benefit Slipped Disc 

  33. Yoga Techniques which Benefit in Diabetes

  34. Yoga Techniques which Benefit Hyperthyroidism

  35. Yoga Techniques which Benefit in Menstruation problems

  36. Yoga Techniques which Benefit Constipation

  37. Yoga Techniques which Benefit Rheumatism

  38. Yoga Techniques which Benefit Lower Back Pain - Lumbago

  39. Yoga Techniques which Benefit Sciatica Pain

  40. Yoga Techniques which help Fight Fatigue

  41. Yoga Techniques which Benefit Depression

  42. Yoga Techniques which Benefit Eosinophilia

Yoga Techniques that Benefit the Emotions

  1. Yoga Techniques which Help Reduce Anger

Yoga Techniques which Benefit the Looks


  1. Yoga Techniques which Improve the Posture

  2. Yoga that Benefits the Double Chin Condition

  3. Yoga that helps Reduce Abdominal Fat

  4. Yoga that Benefit the Jaw Line

Yoga Techniques which Benefit a Skill

  1. Yoga that Benefit the Memory