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Yoga Benefits to Techniques Index

Click on the  benefits of Yoga to know the related Yoga techniques

Benefits of yoga are infinite. In fact, the construct of the human mind and body is such that it functions at its optimal best only the yoga way. Yoga is not a choice for staying fit, it is the operational manual of the human mind as explained in yoga, and the body.  

 The difference one experiences within oneself while shifting the mind and the body to work as per the yogic principles is a logical outcome in response to one beginning to tune one's existence the natural way. The fact that this very natural outcome feels like a benefit to the modern man indicates how far he has strayed from his basic natural construct. We at Shahzadpur farm Yoga follow Patanjali's Ashtang Yoga which revolves around working on the human mind.

Yoga processes, today,  are the most famous form of keeping oneself healthy and are equally misunderstood as well. Scientific medical procedures and modern technology based lifestyle choices are still the fads to be adhered to as a first choice by the modern man. Yoga is considered as a last resort.  Recently I got a call from one of the victims of a road accident who have gone through a brain sugery but has lost his control on balance while walking post to that. As usual when I asked why do you want to do yoga? he said, " my neurosurgeon has suggested yoga as the only hope for me to revert back to normal life."


Yoga can prevent accidents, save relationships, make lives more productive and fullfilling, suck out the negativity from the mind, point to any aspect of the human life and yoga has a possibility there. And still  most eye Yoga as another form of an exercise only.


 Our Yoga Classes in Bandra West are one of the many yoga centers mushrooming up in every corner of the city, keeping pace with the rate at which life threatening health issues are spawning out of modern living in big cities. Achieving benefits of yoga doesnt come easy, it takes tremendous amount of will, determination and regularity with the yoga practice to bear fruit.


The benefits of Yoga index section here has been exclusively crafted for people who are looking for all the yoga techniques, yoga asanas, pranyamas, related to a single yoga benefit at one place. Our section on yoga related articles, the blog, provides additional information on the yoga concepts related to the yoga techniques provided here. Additionally, participate in our forum section to benefit from the discussions on yoga with the world. 

Contact - Randeep Singh

Location - Shahazadpurfarm Yoga Classes,

Pasmil Training Centre, Sidharth Hotel, S.V. Road,

Bandra West, Mumbai / Yoga Retreat

Ph - +919930554382

Electronic mail -