Patanjali Yoga in Bandra West, Learn Meditation in Studio

 

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Power Yoga, Meditation Classes in Bandra West

Teaching yoga is a passion, not a profession for each one of us associated with the Shahzadpur farm yoga classes in Bandra West, Mumbai. We have devised our own creatively interesting styles of enriching the way our students experience yoga.

 

Our Power Yoga classes, or meditation classes in Bandra West structure at the yoga studio is not set into stone. Each class is woven around a single intent, or goal out of the various goals we have crafted keeping in mind the current expectations, requirements of our students. We follow the principles of Ashtanga Yoga in our Bandra Yoga Classes.

Yoga Bhavas in  Yoga Classes Bandra West Mumbai

 In Our Yoga Classes in Bandra you Learn Yoga step by step where each Yoga asana is approached in a graded manner, from warm-up stretches to the ultimately targeted alignment. Each movement is coordinated with the breath in order to ease out the process of getting into a  particular yogic formation. We include yoga bhavas, yoga attitudes,  into our asana teaching techniques.

 

Systematic and detailed Yoga Instructions - Bandra Yoga

 

We design our instructions in a way that make them sequentially detailed enough for the student to understand and execute. The rhythm and flow of the power yoga classes in  Bandra West are very well synchronized across the participants keeping in mind the complexity or ease of the Yoga technique being executed. 

 

Holistic structure of our Yoga Classes in  Bandra

 

The Yoga classes in Bandra West, Mumbai as well as for the personal yoga trainer at home Mumbai, commence with conditioning the mind, mind and brain being different concepts, for experiencing yoga for the next one hour. The students are instructed to gather the mind from all around and tie it to their breathing movements.

 

The yoga instructor next begins with the stretches linked to the day's goal as set earlier, each stretch sequence leading to the corresponding yoga asana. The asanas are followed by relaxation technique of Savasana, which is followed by the pranayamas for the day. The class ends with the yoga studio reverberating with the vibrations emanating from the class collectively chanting "OM". a form of meditation. This structure  has been tested and proved to benefit the practitioners by  naturally healing the Mind & and body  of the aspirants.