leg Exercises with Yoga, Yoga Techniques as Thigh Workouts
Thighs - Leg Exercises
Anatomically, the part of the leg between the hip and the knee is known as thigh. It is the upper region of the lower limbs. The single longest bone in the human skeleton called femur runs along the center or core of the thigh. The upper edge of the femur is shaped like a ball as it moves in the socket formed on the side of the pelvis girdle.
This ball and socket joint is also known as the hip joint. On the lower edge it joins the tibia and the knee cap to form the knee joint which is a hinge joint (can bend in one direction only) functionally. The femur is covered with the four muscles collectively known as the Quadriceps and one Sartorius muscle on the front side, with three Hamstring muscles at the back and the five muscles on the inner side known as the Adductor muscles or the inner thigh.
Yoga Poses for the Thighs
The inner thigh adductor muscles or the groin muscles are the most neglected of all the group of muscles . These group of muscles begin from the sitting bones ( Lower pelvis) and some of them end on the inner side of the shin bones. Adductor muscles are paid serious attention to in sports like horse riding because here these muscles help the rider stabilize themselves against the bumping of the galloping horse.
Weak adductor are responsible for not keeping the ankles, knees and hips aligned directly one above the other while one attempts any balancing yoga asana in a Yoga Class. Thus the practitioner wobbles and loses the balance of the whole body. The simplest act of pressing the big toes ( as they are present on the inner side of the foot and thus the leg) firmly on the floor automatically activates and ultimately strengthens the adductor muscles.
This reduces the possibility of any injury to almost all the joints which bear its weight while in a standing position. The yoga poses for inner thighs are meant to be concentrating on strengthening the adductor muscles.
Leg exercises for inner thighs strengthen the adductor muscles because these are the muscles which enable us to stand on one leg while removing over shoes, or when we squeeze our legs while attempting to wear a tight dress, and when we maneuver our legs while stepping out of a car.
Yoga asanas to get the thighs and hips in shape gain more significance as inner thigh strengtheners because one cannot stand or walk in a balanced way without the adductors stabilizing out gait. Disparity in the strength of the adductor muscle of both the legs can cause the side of the hip towards the weaker adductors to drop in comparison to the side where the adductors are stronger.
This will beget pain in the hip and other muscles which will have to work harder to compensate for this imbalance.
Tight Adductors muscles are responsible for lower back pain in many case as they keep the pelvis tilted backwards, as they drag the lower edge of the pelvis forward, which straighten out the natural inward curve in the lumber spine destabilizing it in the process.
Thigh workouts as Yoga poses for the inner thighs help stretch and lengthen the groin muscles which is also crucial for placing the legs and the pelvis in a comfortable position while sleeping. Tight inner thighs are not conducive to sound sleep.
Yoga poses for thigh reduction, or yoga to reduce thighs get the fat thighs in shape which has cosmetic value to it. Quadriceps are the important part of the anterior thigh muscle groups. The strength and the health of the quadriceps determines the healthy functioning of the knee joint.
The rectus femoris , one of the four muscles which make up the quadriceps have a important role to play in rotating the hips. Quads along with other muscles of the thighs help us run, cycle or squat. Leg exercises for reducing thighs tone up the quadriceps muscles and consumes off any extra fat around them giving them a learner by strong look.
Thigh workouts for the Quads make them flexible along with enhancing their range of motion. Regular practice of the yoga poses for the thighs benefits by increasing the flow of oxygen rich blood through these group of muscles which adds to their overall health. Lounging action is a must in the Leg exercises and yoga poses for the thighs regimes, as these stretches strengthen the Quads of the upper leg and stretch the Quads of the lower leg.
Quadriceps are crucial to flexing of the knee joint as well as of the hip joint. Vastus Medialis, one of the quadriceps makes walking possible by stabilizing the knee cap while one strides the leg during the walk. Healthy, flexible, and strong thigh muscles clutching to the femur from all around makes way for the overall health of a bipedal primate like man.