Yoga for improving Mental Toughness, Yoga and Mental Strength

Yoga and Mental Strength

Mental  stamina  is the strength of the mind,  and why ,or when does the mind need strength.   One can be  naturally endowed with intelligence to help one make brilliant decisions,  One must have the skill to achieve or do something successfully,  but   it is the mind which will keep these attributes on track  for long enough to have achieved the desired goal.  Mind is called the monkey a drunk monkey which is never still, it keeps jumping from ides to ides, thought to thought, that’s the way it was built, or that’s how it can exist.  The best of the plans need the mind to put them through.  The intelligence, or the talent needed to  be engaged for a considerable amount of time for the desired goal to be achieved. This time factor depends on the grandiose or complexity of the job that needs to be accomplished. Mental strength, or mental stamina  is the ability of the mind to remain focused, undeterred by lateral influences, till it has achieved what is required to be achieved.

 A strong mind can easily wade through day to day obstacles as it has the grit to remain unaffected, and stick to what has to be done.  Mentally string individuals never miss a routine activity, they are more consistent in delivering the results, they are focused on their goal, they  stay on schedule,  they do the most difficult, important task first, and never shirk responsibilities. Yoga   for improving mental toughness trains the mind ,  working on it through the body,  to be concentrated and focus under all circumstances.  Mental strength comes into play when one is dealing with a difficult client, unruly customer, and unforeseen circumstances.  Mental stamina is built by exceeding the limits one measure at a time, persistently   sticking to achieving this every time it is done.  Mental stamina is more about consistency than any other abilities one can possess. Fickle minded individuals achieve much lesser than they had set out to grab.

Mental stamina, the power to stay with an idea, a routine, or a habit which is crucial to achieving success is not an inborn trait, it can be cultivated through regular practice.  It is more about cultivating positive thinking,  and the resilience necessary to   plough through adversities in order to stay on course.   Mentally tuff  individuals are more satisfied in life as they achieve most of the goals they had set for themselves.  One’s performance in any field depends on one’s mental stamina, thus enhancing one’s mental stamina enhances the quality of performance too.  Such individuals learn   can handle unexpected outcomes with a poised mind, than let affect their physical and mental health,   Increased mental stamina leads to a healthy individual.

 

Build your Mental Stamina with Yoga

Yoga exercises for improving mental toughness help by making the mind calm, and steady.  This happens as the stress is reduced and the confidence sores with a regular practice of yoga.  As the mind  is forced to focus , and concentrate while doing yoga it gets some relief  from the confusing matrix of daily rigmarole. When one is doing yoga the mind gets busy taking care of the coordination of the muscles, or making the body stay in a particular posture, or form.  The staying power as it develops in the mind  with its efforts to keep the body still  is  what is called mental stamina.  Yoga  is one of the most effective natural  ways  to improve brain power.  Yoga  help gather the scattered mind from everywhere,  and focus its energy on one t thought, action, or task. The concentrated energy provides additional power to  do what is desired, scattered mind is a weak min.  Practicing yoga meditation regularly helps habituate the mind on remaining focused and concentrated.  

 

Success is  like an addiction, even when tasted once, this taste itself motivates the mind to achieve more  by overcoming all the possible pitfalls in its way.   Brain power yoga is a set of yogic exercises which benefits the body  from  all directions leaving the mind free to focus and stay on one thing.  Yoga keeps away anxiety and depression by boosting the mood of the practitioner.   Yoga asanas which  demand a strong sense of balance in their execution  also help build the staying power, or endurance of the mind.  The health of brain in general receives a boost with yoga as  it promotes quality of sleep,  and improve cognitive abilities.   A strong mind is definitely linked to a healthy brain.  Yoga help move the body in directions and ways which  one would have never moved  before, these new  experiences and  how one masters the new maneuvers  lifts the confidence of the practitioner related to the unknown. The boost in the confidence level is necessary for remaining persistent on any path chosen by an individual.

Yoga exercises for Improving mental toughness

Bhujangasana

If held for Long

  • Facebook
  • Twitter
  • Instagram

Contact - Randeep Singh

Location - Mumbai

Pasmil Training Centre, Sidharth Hotel, S.V. Road,

Bandra West, Mumbai / Yoga Retreat

Ph - +919930554382

Electronic mail - chauhan.whiteoaks1@gmail.com

Subscribe