Yoga Asanas and Exercises For getting rid of Double Chin

Double chin, also known as Submental fat, or the fat accumulated under the lower jaw. Double chin is more of a cosmetic issue than a health hazard in any form. It is just the extra fat or loose skin hanging under the chin which can be attributed to a number of factors.

What causes Double Chin?

The diet indirectly contribute to double chin. Fatty diet  combined with low physical activity results in overweight which gets projected unevenly over various parts of the body. Gravity  acts as a catalyst in depositing the extra fat under the lower jaw, it being the lowest receiving point of the facial vessel.

Ageing is another factor, which can get accelerated by diet, lifestyle and unprotected exposure to the Sun's ultraviolet rays.  All these contribute to the destruction of collagen, the tissue responsible for maintaining the structure of the skin. Loosened skin hangs at all the possible turns, curves of the body under the impact of gravity, causing double chin.

The habit of keeping the chin down most of the time will lax the muscles of the neck ( Sternocleidomastoids) making them droop towards the chest over time. Wrong posture is a major contributor to double chin; hunch in the upper back while standing, walking or sitting weakens the muscles located in the front of the neck leading to the accumulation of submental fat. Getting to know the details of the right standing posture can help one get rid of the double chin.

Genetics also plays a role in forming the double chin. Individuals with history of submental fat in the family are more prone to getting a double chin even if other factors mentioned above are absent.

How does Yoga get rid of  Double chin?

Exercising the muscles of the face in various ways is the cheapest, long lasting, and most effective mode of treating double chin. Double chin can be reduced with Yoga very easily.

Most of the Yoga techniques, asanas, employed for this are the ones which stretches the muscles of the neck upward and create tone and strength in them. The Yoga techniques which work locally on the neck are collectively known as face yoga for double chin. Moreover Yoga in general helps with correcting postural anomalies which benefits by reducing the submental fat. 

How to lose double chin with Yoga?

Practice the below mentioned Yoga techniques regularly for removing double chin forever. Click on the individual yoga techniques for learning about them in detail.

Contact - Randeep Singh

Location - Shahazadpurfarm Yoga Classes,

Pasmil Training Centre, Sidharth Hotel, S.V. Road,

Bandra West, Mumbai / Yoga Retreat

Ph - +919930554382

Electronic mail - chauhan.whiteoaks1@gmail.com