10 Minute Morning Yoga Full Body Stretch
Do this 10 minute morning yoga
full body stretch everyday,
to help release the nights tension,
posture, and feel your best mentally
for the day ahead.
Youtube Link: https://shrinke.me/QrYh
Yoga in the mornings is a great habit to form,
as it truly sets the tone for the day, allowing you to feel physically and mentally at ease.
For maximum results do this sequence everyday followed by my 10 minute morning workout or any of my other 10 minute workouts on my channel.
You can find all my workouts here: https://www.youtube.com/playlist?list…
This is a full body stretching routine that will target all muscles including: neck, shoulders, chest, back, glutes, hip flexors, hamstrings and calves.
I have included modifications throughout the video if you have some tightness and limited range of motion in any areas.
Always listen to your body and never push past what is comfortable for you