No discussion on health & wellness ever end without mentioning meditation. It has become a kind of fad in the fitness / wellness industry. You will find meditation groups active everywhere. But is meditating that easy? Do we really understand meditation? Let us share our understanding of meditation out of our experiences if any. Also share your views on how to meditate the right way.
Yoga Forums, Discussions on Meditation, Asana, and Life
Yoga Camp near Chandigarh on Pre-Post Natal care