Yoga Blog, Articles on daily Life, How to Live the Yoga way?

Yoga can help you achieve mental hygiene by cleansing your emotions.

Yoga Sutra 10 of Chapter 1 explains the nature of sleep as a modification of the mind.

Get clarity on mind vs brain debate, the real relationship that between the two and the fundamental difference among them.

In Chapter 1, Yoga sutra 11, Patanjali elaborates on various aspects of Memory as a modification of Mind.

What are human emotions and feelings. Know their basic types and meaning of each.

Learn about the practices of abhyasa and vairagya in yoga sutra 12 of chapter 1.

What is the purpose, kinds, and attributes of Individual consciousness or the Soul.

Yoga Sutra 13 of chapter 1 talks about how Abhyasa, or effort needs to be continuous and without distractions.

The meaning of Moksha and Liberation as one’s final release from the cycle of Rebirths.

40 Questions stress test related to key stressors and coping strategies for them.

Tinnitus is the problem of ringing ears. Learn about the diagnosis and treatment for silencing the hum in the head.

Learn the principles behind alignment in yoga. Match the body with its natural blueprint.

Learn about effectively conducting a online yoga class and tips on teaching styles.

Kundilini Yoga is an amazing way of Awakening ones Prana energy and experiencing bliss.

How Hatha Yoga postures benefit organ systems. Science of how this physical system re-energize the body.

The place of relaxation in yoga. What relaxation means and techniques of Relaxing.

What is Mantra and how can it help Yoga meditation? Ways of doing Japa.

Properties of thought, and how positive thinking has the power to change the life for better.

The actual meaning of concentration in yoga. How focusing the mind benefit in all the areas of life.

Bruxism, teeth grinding and other issues related to stress, Yoga can help relax the natural way,

Science is unable to explain the presence of acupressure points. Still the results push our the faith in them.

Know about Chinese meridians and Chinese Clock and their relation to Yoga.

How meditation is not an act but a state of mind one prepares oneself to slip into.

Know the real benefits of meditation and why its just not for improving one’s health.

Various reasons , benefits for holding the spine vertical during meditation.

Author: Randeep Singh / go to all articles on Yoga Concepts Today, employers are least bothered, neither legally bound, to help guide the retirees have … Read more

Learn about the many unthinkable ways stress can actually kill you in.

The yoga retreat near Chandigarh presents the ideal conditions for learning yoga, geographical location and the ambience are prefect.

Ways in which yoga brings about the changes in your body. How yoga works on your body muscles and the respiratory organs?

Author: Randeep Singh / go to all articles on Yoga Concepts Anger, though infamous as a negative emotion, is in fact a natural defense mechanism … Read more

The concept of Matra in yoga explained. How mastering matra increases the overall benefits of pranayama. Basic matra ratio?

Learn the basics of tooth care and the diseases of the teeth and the gums. learn, Know good oral hygiene practices & the right way to brush.

Eat the right way. Learn about healthy eating habits, and what type of food is healthy and what type is not. Tips on Eating the right way.

Origin of the universe from the three basic Gunas; sattva, rajas, tamas gunas. How the three Gunas relate to the mind and our personality.

The yogic concept of mind. Composition of mind and its structure. Stages of the evolution of Mind and its role in yoga. Mind-body relation.

Benefits of ultraviolet light, Sun energy for general health. Learn about ultraviolet rays treatment. UV rays as a cure for ailments.

Simple yoga techniques for workplace stress management. Hoe does executive functions and yoga go together. Yoga for Stressed executives.

What are the eight steps of Ashtanga yoga? Steps of the eightfold path of yoga explained. Learn about the

What are pranayama benefits? Learn how yoga breathing exercises are good for us. what aspects of our lives are improved by doing Pranayam?

What is the nature of the wrong knowledge as per this yoga sutra of Patanjali? What are the Implications of wrong knowledge?

Singing bowl benefits. The science behind the healing vibrations of the singing bowl. Singing bowl therapy.

What qualities does a good yoga teacher possess? How does a good yoga teacher conduct yoga classes? The behavior of a good yoga teacher.

Which foods are healthy for humans? What is healthy food? Know the basics of healthy eating, healthy diet and healthy eating benefits.

Rishikesh, the spiritual capital of the world is turning into a yoga market. Spas, restaurants, shops, all making money by selling yoga.

In this Yoga sutra, Patanjali explains what is right knowledge and its sources: direct perception, inference, authority, etc.

The guidelines and general rules we follow in our yoga classes in Bandra West, Mumbai. How we induct a new student?

What is the meaning of yoga asana? Its role in Ashtanga Yoga and guidelines to follow while doing asana.

The five main modifications of the Mind, Citta explained: right knowledge, wrong knowledge, imagination, sleep & memory.

How to enhance the general benefits of pranayamas? Tips & recommendations to follow while doing pranayama.

In this yoga sutra of Patanjali he talks about the number of the vrittis of the Citta that exist and their nature.

After defining yoga this yoga sutra of Patanjali explains the nature of Mind, Citta when it is not steady or concentrated.

What is the right standing posture? Know the right body alignments for a correct posture. A quick standing posture corrector.

Know the 3 mistakes one makes while doing yoga at home. Basic yoga posture corrector for yoga for beginners.

One must avoid these 3 mistakes in order to benefit the most from a yoga class. The right mindset for learning yoga?

Simple home remedy for curing a common cold. An effective concoction from the basic kitchen ingredients to cure a runny nose.

Instructions are the life of a yoga class. How we break the instructions on yoga techniques into easy to absorb steps.

This yoga sutra of Patanjali elaborates on the state of mind one experiences – absolute consciousness – when the Mind is steady.

What are the essential, vital minerals the human body needs for health? All about all vitamins.

Definition of Yoga as per this yoga sutra of Patanjali. Components of the Citta and its role in achieving the goal of Yoga.

Author: Randeep Singh / go to all articles on Yoga Concepts Reflection is one of the great techniques of , sequentially thinking of the past … Read more

Diabetes can be easily prevented and handled at home by following these simple guidelines.

How are our yoga classes different? The ambiance, teaching methodology, structure of the class that forms our yoga class.

Prana, the most mysterious concept in yoga explained. What are the different attributes of prana?

The four attitudes, or bhavas in yoga explained. What are the attributes of the four bhavas and their relation to yoga techniques?

How to increase concentration power? brain exercises for improving the concentration of mind. Practice exercises as yoga for concentration.

Author: Randeep Singh / go to all articles on Yoga Concepts Dental IQ Self Test. Are you smart enough to keep your teeth a lifetime? … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts Teeth are as vulnerable to disease as any other part of the body It … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts Does an extraordinary challenge make you freeze up with fear? Do you let yourself … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts Do you Know your Skin? Test (There may be more than one answer) 1 … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts High heeled foot ware makes a woman’s legs look more shapely, but it has … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts Caffeine is most often used as a stimulant – and an extremely effective one, … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts As per the researchers from the Duke University, religiously active people generally exhibit lower … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts Handling Emotions is a challenge for all. Emotions are like the wind in the … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts Bhavas or Attitudes included in our Shahzadpur Yoga Centre With all our clients, at … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts Know your Heart Test: 1) How many chambers does the human heart has? a. … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts The yoga center at Shahzadpur has its own shrubs and herbs, which have their … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts Our clients from village Lakhnora, located on Shahzadpur Ambli road. In reality, meditation is … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts Among the cultural expressions and psychosomatic techniques, of India’s spirituality, yoga talks about the … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts Nowadays everyone sits at home, in front of computers, hardly spending any active time. … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts What are the possible reasons, for severe headache or migraine? One of my clients … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts I recently tried my hand, at making music for meditation and yoga. I’d like … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts One of my clients right shoulder hurts badly, when she tries to get into … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts Yoga is good for your health, and it will make your body healthy and … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts Meditation Stages – The classical culture of meditation is based on, exactitude of science … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts The 10 most important Yoga /exercise poses for beginners. Power comes to those who … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts Meditation is very important in our daily life. Meditation is the method through which, … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts Yoga Practice is good for health as it gives you huge health benefits. It … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts Do this 10 minute morning yoga full body stretch everyday, to help release the … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts God’s own country Shahzadpur has a rich geographical location, filled with green hills, national … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts We all are familiar with the benefits of mindfulness in the workplace. But still, … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts Yoga Guru of Ancient Times Modern Yoga Trainer Finding a genuine Yoga teacher, to … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts Benefits of yoga practice are immense, for the overall personality development, The daily 15 … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts Manners – Rules of Good Conduct Yoga being the science of living the right … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts What photography does is: that it captures unique and authentic moments in time… Read … Read more

Meditation Challenege

Author: Randeep Singh / go to all articles on Yoga Concepts Yoga practice develops objectivity of the mind towards all desires – sensual desires included … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts Yoga was being practiced since ancient times. Its practice declined in course of time … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts Physical and Anatomical aspects – Do you Know your brain? 1) What is the … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts What does a osteopath or chiropractor do? If you drop a cursory glance over … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts Know you nose test: 1) Much of the pleasure of what we – eat … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts Do you know your lungs test: 1) Which of the two lungs is larger? … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts Stress relief that works round the clock Weekend vacation haven’t worked for you. Neither … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts Know your Ears Test: 1) Why does the external ear – (what we see … Read more

Author: Randeep Singh / go to all articles on Yoga Concepts Date wise Kundilini awakening journal entries: 16th December, 2022: I woke up at around … Read more