Updated: Mar 1
Ever felt irritable with the symptoms of a #commoncold (runny nose, #sorethroat, watery eyes ) popping up from nowhere, incapacitating you even for doing your mundane daily chores. Prepare his concoction to instantaneously relieve the symptoms related to common cold. Make sure that a proper mix of vital minerals, vitamins, form a part of the daily diet which can prevent common cold on its own.
Ingredients of the concoction for Common cold
Turmeric Powder, Ginger, Flax seeds, Jaggery
How to prepare?
Put a table spoon of flax seeds into a dry metal utensil and place it over the lit stove
Cover the container with a lid in order to prevent the spluttering #flaxseeds from falling out of it
Ones all the flax seeds start spluttering in the utensil,after at least a minute, pour two glasses of normal water into it
Add one table spoon of turmeric powder ( contains vitamin C), crushed small ginger piece, and #Jaggery ( as per the taste) into this concoction so formed, and let it boil till it is reduced to half its original volume
Crushed black pepper ( Vitamin C) can also be added in order to enhance the potency of the concoction
Filter it into a mug and sip it slowly
Have this concoction for at least twice a day for gaining complete relief from the symptoms related to a common cold or any such allergies. Natural food items like fruits and vegetables if eaten raw can help boost the immune system and prevent infections like common cold. Same holds true in case one religiously follows the universally acclaimed tips on healthy eating habits.
You can use milk in place of water, but do not use jaggery as a sweetener with milk, use honey or sugar instead.